Why am I tired all the time?
Last Updated: 24.06.2025 02:27
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Honey
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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They don’t know why though.
15. Always keep your house and workspace clean.
Cheers!
16. Don’t hang out with negative people.
- Raw dairy
Your gut will thank you.
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4. Drink at least 3l of water daily.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.